Clinical Tracking Sheet
Printable Blood Pressure Log Sheet
A clean, doctor-approved 30-day tracking log designed for seniors and home recording. Track your morning and evening readings to give your GP accurate longitudinal data.
How to Keep an Accurate 30-Day BP Log
- Record your morning reading within 30 minutes of waking, after emptying your bladder, and before taking breakfast or morning medications.
- Record your evening reading before dinner or prior to going to bed, after sitting quietly for 5 minutes.
- Take 2 readings 1 minute apart and record the average for greater accuracy.
- Note any symptoms, new medications, high-stress events, or poor sleep in the notes column.
Monthly Blood Pressure Log Sheet
bpreadings.com · AHA / ACC Guideline Tracker
Target BP Goal: < 120/80 mm Hg
Patient Name:
GP / Doctor:
Month / Year:
| # | Date | Morning (Sys/Dia) | AM Pulse | Evening (Sys/Dia) | PM Pulse | Notes (Medication / Salt / Stress / Sleep) |
|---|---|---|---|---|---|---|
| 1 | ||||||
| 2 | ||||||
| 3 | ||||||
| 4 | ||||||
| 5 | ||||||
| 6 | ||||||
| 7 | ||||||
| 8 | ||||||
| 9 | ||||||
| 10 | ||||||
| 11 | ||||||
| 12 | ||||||
| 13 | ||||||
| 14 | ||||||
| 15 | ||||||
| 16 | ||||||
| 17 | ||||||
| 18 | ||||||
| 19 | ||||||
| 20 | ||||||
| 21 | ||||||
| 22 | ||||||
| 23 | ||||||
| 24 | ||||||
| 25 | ||||||
| 26 | ||||||
| 27 | ||||||
| 28 | ||||||
| 29 | ||||||
| 30 |
Clinical Target: < 120/80 mm Hg · Emergency Crisis: > 180 / > 120 mm Hg · Bring this completed log sheet to all healthcare appointments. bpreadings.com